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  • Low-Carb French Toast

    Ingredients:

    • 1 whole egg
    • 1/2 tsp baking powder
    • 1 tbsp coconut flour
    • 1 tbsp almond flour
    • 1 tbsp water
    • 2 tbsp melted butter or melted coconut oil
    • 1/4 tsp vanilla, optional
    • 2 tsp Lakanto or Swerve monkfruit Golden sugar substitute (or favorite sweetener)
    • 1 tsp ground cinnamon

    Optional, for serving:

    • butter
    • Choc Zero or Lakanto…

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    Dr. Cassone
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  • A must-have! So tasty on their own, added to salads, etc. Costco!

    #snacks

    Dr. Cassone
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  • 3-ingredient viral onion rings

    I’ve seen so many versions of this recipe online. You can use any cheese or combination of cheese you like, seasonings of choice, and even add pepperoni if you want it pizza style. Here is the viral basic recipe.

    • Preheat oven to 400°F
    • On a parchment-lined baking sheet, spray with avocado spray
    • 1/2 cup of…

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  • the best meatloaf

    • Preheat oven to 400
    • On the stove top, sauté 2 cups of chopped organic onion in 1 tbsp of organic ghee low and slow until starting to carmelize. Set aside to cool. In the same pan, 2 cups of chopped organic mushrooms and 4 chopped cloves of garlic until starting to brown. Set aside to cool.
    • In a mixing bowl, combine 1 lb…

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    Dr. Cassone
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  • garlic parm cabbage

    • 1 head of green cabbage
    • 4 tablespoons of olive oil
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 thinly sliced yellow onion
    • 8 garlic cloves, minced
    • 3 teaspoons of Trader Joe’s Aglio Olio seasoning (can use Italian and add some red pepper flakes to taste)
    • 2 oz cream cheese
    • 1.5 cups chicken broth
    • 1 cup grated Parmesan
    • chopped parsley…

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    Dr. Cassone
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