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Dr. Cassone posted an update 5 weeks ago
5 weeks ago (edited)
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Low-Carb French Toast
Ingredients:
- 1 whole egg
- 1/2 tsp baking powder
- 1 tbsp coconut flour
- 1 tbsp almond flour
- 1 tbsp water
- 2 tbsp melted butter or melted coconut oil
- 1/4 tsp vanilla, optional
- 2 tsp Lakanto or Swerve monkfruit Golden sugar substitute (or favorite sweetener)
- 1 tsp ground cinnamon
Optional, for serving:
- butter
- Choc Zero or Lakanto…
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Congee to Heal the Gut
Congee (kahn-jee) is known for support of the gastrointestinal tract as it is easy to digest and soothes the mucosal lining. I find it an especially useful addition for patients with upset stomach or gastritis (does not take the place of medical treatment). It can also be used when fighting the common cold as it is…
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Celery for Hypertension
Celery has a “cooling” effect on the body. This is an East Asian Medical concept and is used in the treatment of “heat” conditions, which is often the case with high blood pressure. Celery has the additional benefit of curbing food cravings which may be part of the cause of the high blood pressure in the first place.
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Famous Bieler Broth:
- 2 zucchini
- 2 stalks of celery
- 1 cup green beans
- handful of parsley
- garlic to taste
- my dad used to add organic butter (not in original recipe) and salt
- Chop and steam with purified water until tender then blend and drink.
I was fortunate enough to treat one of Dr. Bieler’s patients for many years until he passed away in…
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