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Congee to Heal the Gut
Congee (kahn-jee) is known for support of the gastrointestinal tract as it is easy to digest and soothes the mucosal lining. I find it an especially useful addition for patients with upset stomach or gastritis (does not take the place of medical treatment). It can also be used when fighting the common cold as it is…
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Famous Bieler Broth:
- 2 zucchini
- 2 stalks of celery
- 1 cup green beans
- handful of parsley
- garlic to taste
- my dad used to add organic butter (not in original recipe) and salt
- Chop and steam with purified water until tender then blend and drink.
I was fortunate enough to treat one of Dr. Bieler’s patients for many years until he passed away in…
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Egg Roll in a Bowl
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Zucchini Fritters
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Stuffed Onion Bombs
Looks good. Be careful of BBQ sauces as they contain tons of sugar (better is to use very little or switch a sugar free version). #recipes
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Quick Low Carb Muffin
- 1/4 cup flax meal
- 1/4 tsp baking powder
- 1/2 tbsp butter
- 1 beaten egg
Put in mug, mix, microwave 45-60 seconds. #recipes
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Beet Kvass
Beets have a therapeutic effect on the liver and gallbladder already but when you make this fermented beverage you will also add great benefits to the digestive tract.
Ingredients:
- beets
- distilled water
- sea salt
The simplest way to make this beverage is to fill a one gallon container (must have a lid) 1/3 full with cubed unpeeled…
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Fermented RESET Snacks
1.5 cups purified water with 1 tbsp salt, garlic, ginger, and dill. Room temp for 4-7 days until bubbly (watch daily for mold). #recipes
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