Fermented Foods
Pickled and fermented foods are great for gut health. Share your photos and recipes here.
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoKefir
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoGut Shots
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoTwo Goodies from Trader Joe’s
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoCostco
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoFermented Jicama
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoPickled Red Onions
Ingredients:
➤ 1 large organic red onion
➤ 1 lemon (from our neighbor’s tree)
➤ 1tsp sea salt
➤ vinegar
Instructions:
➤ spiralize the large red onion
➤ place onion in a bowl and cover with boiling water, let sit for 5 minutes
➤ drain
➤ in a bowl, squeeze the lemon over the onion
➤ pour vinegar until onion is…
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoMiso Soup
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoFermented Peppers
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoPickling vs Fermenting
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoLacto Fermented Cabbage
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