Fermented Foods
Pickled and fermented foods are great for gut health. Share your photos and recipes here.
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoStarter Cultures for Fermenting
https://culturesforhealth.com/
culturesforhealth.com
Shop probiotic-rich cultured and fermented foods you can make in your own home.
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoFermentation Explained
This video is a little long but it explains the process and actions of fermentation and gives a few vegetable recipes.
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoFermented Carrots
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoFermented Garlic
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoPickled Carrots
Pickled foods don’t have the live bacteria cultures that fermented have but they are still healthy snacks that acidify the gut which is also a huge health benefit.
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoSo many eggs!
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Dr. Cassone posted an update in the group
Fermented Foods 3 weeks agoFermented Foods Produce SCFA
Short-chain fatty acid (SCFA) and lactic acid produced by bacterial fermentation of prebiotics and dietary fibers lower the intestinal pH and maintain gut homeostasis (Scharlau et al., 2009).
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Dr. Cassone posted an update in the group
Fermented Foods 4 weeks ago -
Dr. Cassone posted an update in the group
Fermented Foods 4 weeks agoBeet Kvass
Beets have a therapeutic effect on the liver and gallbladder already but when you make this fermented beverage you will also add great benefits to the digestive tract.
Ingredients:
- beets
- distilled water
- sea salt
The simplest way to make this beverage is to fill a one gallon container (must have a lid) 1/3 full with cubed unpeeled…
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Dr. Cassone posted an update in the group
Fermented Foods 4 weeks agoFermented RESET Snacks
1.5 cups purified water with 1 tbsp salt, garlic, ginger, and dill. Room temp for 4-7 days until bubbly (watch daily for mold). #recipes
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